Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is something which I’ve loved my entire life.

Coconut Lemongrass Soup [Vegan]One Green Planet. It's easy to make, filling, naturally vegan and gluten-free. Garnish with sliced spring onions, chilli oil (optional), fresh mint and coriander leaves.

To get started with this particular recipe, we must prepare a few components. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Make ready 1/2 head broccoli or 2-3 broccoli stems
  2. Get 1 Zucchini
  3. Get 100 g asparagus
  4. Prepare 1-2 carrots or 1 cup of frozen peas (for bulk)
  5. Get 300 g Kale, Bok Choy, Collard greens or a combinaton
  6. Make ready 1 Celery stick
  7. Take 1 small leek
  8. Get 3-4 Shallots or 1 large / 2 medium onions
  9. Take 3-4 cloves Garlic
  10. Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
  11. Prepare 2 Bayleaf
  12. Take 2-3 kaffir lime leaf
  13. Make ready 200 g - 300g Fresh spinach
  14. Get For spices / garnish
  15. Take 2-3 Kaffir like leaf or 1 tbs lime zest
  16. Make ready 2 Bay leaves
  17. Take 1 tbs Lemongrass paste or 2 lemongrass sticks
  18. Get 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Prepare 1 tablespoon Sweet basil
  20. Take 1 tbs oregano
  21. Take 1 tbs thyme
  22. Get 1 teaspoon mint
  23. Get 1/2 teaspoon chives (optional)
  24. Make ready Optional: 1 low-sodium, organic vegetable stock cube
  25. Take to taste salt & pepper
  26. Take Olive oil or Ghee (to saute onions, garlic & leak)
  27. Take 1 bunch fresh parsley (replace with dry if not available)

Learn how to use lemongrass in Now it should be fairly easy to cut up the lemongrass. Starting from the lower end (where the bulb The upper end the stalk will be mostly green and woody but is still useful in cooking soups and curries. Pack a ton of nutrients into your lunch hour with this coconut lemongrass soup. Made primarily with coconut oil and milk, mushrooms, bell peppers, vegetable broth, and noodles, this soup will have you feeling full and.

Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

A coconut and vegetable vegan soup that is easy to make with wonderfully fragrant flavours. Once the squash is cooked through, add the greens to the broth and simmer. Check the seasoning, adding honey if it needs some sweetness and more lime and salt as needed. Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers. Includes baby bok choy, vegetable broth, mushrooms, scallions, garlic, ginger, soy sauce, red pepper flakes, lemon.

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