Minestrone soup with quinoa
Minestrone soup with quinoa

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, minestrone soup with quinoa. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Minestrone soup with quinoa is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Minestrone soup with quinoa is something that I’ve loved my entire life.

Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.

To begin with this recipe, we have to prepare a few components. You can cook minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Minestrone soup with quinoa:
  1. Make ready 2 tbsp olive oil
  2. Prepare 1 small chopped onion
  3. Take 1 carrot chopped
  4. Take 1/4 chopped capsicum
  5. Prepare 1 chopped tomatoes
  6. Prepare 4 cup vegetable stock
  7. Prepare 1/3 cup quinoa
  8. Make ready 1/2 tsp Italian seasoning
  9. Prepare to taste Salt
  10. Prepare 1/2 cup black beans
  11. Make ready 1 Stick green onion

While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with. Soup thickness: Healthy Minestrone Soup is a very thick and hearty soup — more the consistency of a stew. This is exactly how we love it, but you can always make it thinner by adding additional broth. Additional protein: The quinoa and beans add a lot of protein, but if you'd like more, stir in some.

Instructions to make Minestrone soup with quinoa:
  1. Put oil in a pan and heat it up
  2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
  3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
  4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
  5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
  6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
  7. Bring to boil and there you go you can add some pasta if you want
  8. Enjoy your soup in winter days

A rich hearty minestrone soup, loaded with vegetables and gluten free! Minestrone traditionally has a tomato and stock base, lots of vegetables and sometimes meat or pasta. Mine has both, making it hearty and filling! Add tomatoes, cannellini and red kidney beans, quinoa, vegetable stock and water to the pot and bring to the boil. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans.

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