Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather!

Squash and red lentil soup - vegan is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Squash and red lentil soup - vegan is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Make ready 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Take 1 tbsp olive oil to roast the squash in
  3. Take 1 tbsp olive oil to sauté the onion with
  4. Take 1 onion, peeled and finely chopped
  5. Make ready 2 cloves garlic, peeled and crushed
  6. Take 1 tsp ground cumin
  7. Get 1/2 tsp ground cinnamon
  8. Prepare 1/2 cup red lentils, rinsed and drained
  9. Make ready 1 tbsp fresh lemon juice
  10. Prepare salt and pepper
  11. Get to sprinkle on top
  12. Make ready Za’atar
  13. Prepare Some ground cayenne or chilli flakes
  14. Prepare Some parsley leaves if you have some

It's also gluten-free, oil-free, sugar-free and whole food plant-based. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice.

Steps to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

A drizzle of cilantro oil heightens the wow factor. There's something so comforting about winter and soup. The butternut squash adds a nutty sweetness, the carrot adds that depth of root flavour, and the red lentil adds some texture with a punch of protein in the broth of onions and garlic. Add the tumeric-heavy curry powder, the mild zing of of. It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too!

So that is going to wrap this up with this exceptional food squash and red lentil soup - vegan recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!