Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, root vegetables and white bean soup - vegan. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Root vegetables and white bean soup - vegan is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Root vegetables and white bean soup - vegan is something which I have loved my entire life.

This root vegetable soup with white beans brings together humble ingredients for an easy, flavorful and hearty soup. So, Melissa and I have collaborated to bring you a white bean root vegetable soup to nourish you in the time of the hunger moon. Try this vegan Mediterranean White Bean Soup for lunch of dinner.

To begin with this recipe, we have to first prepare a few components. You can have root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Root vegetables and white bean soup - vegan:
  1. Prepare 1-2 tbsp olive oil
  2. Make ready 1 leek, chopped
  3. Prepare 1 small onion, peeled and chopped
  4. Prepare Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Get 3 cloves garlic, peeled and crushed
  6. Take Salt and pepper
  7. Make ready small bunch of fresh rosemary and thyme
  8. Prepare 750 ml vegan stock
  9. Get 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Prepare 6-10 leaves cavolo nero, shredded into small pieces

Make a nice soup to last for days in your fridge or freezer! This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you'll be making all winter long! You guys know that I love smoothies, so naturally I also love the savory cousin of smoothies…soup! Throw everything in a pot, taste, adjust as needed, serve.

Instructions to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. They're rich in fiber, vitamin C, manganese. White Beans - use navy, lima, cannellini. Onion and Galic - use fresh, frozen or even garlic powder to flavor your soup to taste.

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