Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, quinoa minestrone "soup". One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Quinoa Minestrone "Soup" is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Quinoa Minestrone "Soup" is something which I’ve loved my whole life. They are fine and they look wonderful.
Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. This Quinoa Gluten-Free Minestrone Soup recipe is a go-to favorite because it's loaded with vegetables and beans and perfect for meal-prepping.
To begin with this recipe, we have to prepare a few components. You can have quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Quinoa Minestrone "Soup":
- Prepare Half cup of quinoa (around 150g I've used, that wasn't half cup)
- Prepare Around 1 liter of veggie stock
- Make ready 500 g spinach, chopped
- Get 50 g basil leaves, chopped
- Take 2 onions, chopped
- Prepare 2 medium potatoes, diced 🥔
- Prepare 4-5 garlic, minced
- Get 1 tomato, diced 🍅
- Prepare 150 g carrots (3/4 cup), diced
- Prepare 150 g Green beans (3/4 cup), diced
- Make ready 1 peek sliced
- Take Half cup celery, diced
- Take 1 zucchini, peeled and diced
- Prepare Olive oil,
- Prepare Salt and pepper
This is hands down one of my favorite soups I've made yet! It's packed with a ton of healthy food, and is super filling! This is a recipe you could double. Add tomatoes, cannellini and red kidney beans, quinoa, vegetable stock and water to the pot and bring to the boil.
Instructions to make Quinoa Minestrone "Soup":
- So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
- First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
- Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
- So just to don't forget, as a step please cook the quinoa, if you haven't done already.
- On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
- Add the carrots, green beans, leek and celery then mix well.
- Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
- Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
- Finally, serve it!
- And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊
Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot®. Simple, rich, and flavorful with the addition of quinoa and kale. This lentil soup is easy to make and tastes incredible! This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans. A rich hearty minestrone soup, loaded with vegetables and gluten free!
So that is going to wrap it up with this special food quinoa minestrone "soup" recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
