Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sweet potato and lentil soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato and Lentil Soup is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Sweet Potato and Lentil Soup is something which I’ve loved my entire life.
Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so deliciously flavorful no one will even miss the meat! The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a - plus they add a delicious. Meanwhile, peel, then grate the sweet potatoes.
To get started with this recipe, we must prepare a few components. You can have sweet potato and lentil soup using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato and Lentil Soup:
- Prepare 4 sweet potatoes
- Take 125 g green lentils
- Make ready 2 onions
- Get 1 apple
- Get 4 tbsp lime juice
- Take 3 garlic cloves
- Take Oregano
- Get Basil
- Get Salt
- Prepare Pepper
- Get Parlsey
- Get Thumb-sized piece of ginger
- Take 3 tbsp olive oil
- Prepare 2 tsp curry powder
- Make ready 1.6 L vegetable stock
- Prepare 300 ml milk
I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. Can You Freeze Sweet Potato + Red Lentil Soup? My favorite way to freeze this soup is in individual small containers that are freezer safe. That way whenever I want to cozy up with a bowl of warm soup I can just pull it from the freezer and warm it up.
Instructions to make Sweet Potato and Lentil Soup:
- Peel and finely chop the onions, apple, ginger, garlic and sweet potato
- Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
- Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
- Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
- Remove from heat and blend until smooth
- Return to heat, season to taste, simmer until desired thickness is achieved
- Serve topped with black pepper and parsley
I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? It is a great recipe for January-healthy and comforting. This sweet potato lentil soup freezes beautifully, another reason I love this soup. Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so they're ideal for weeknights.
So that’s going to wrap it up for this exceptional food sweet potato and lentil soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
