Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, easy fodmap friendly fried rice. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy FodMap Friendly Fried Rice is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Easy FodMap Friendly Fried Rice is something which I’ve loved my entire life.
My Low-FODMAP Fried Rice recipe is a perfect example: I can prepare it so that my vegetarian can enjoy it, but also add chicken, shrimp, or tofu to it depending on whom I am serving. If you like fried rice as much as I do, you may just love the low-FODMAP version of this classic dish! A comprehensive list for FODMAP friendly and unfriendly foods.
To begin with this particular recipe, we must first prepare a few ingredients. You can have easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy FodMap Friendly Fried Rice:
- Get Basmati rice
- Make ready to taste Light olive oil or other oil
- Make ready Chopped carrots
- Make ready Chopped green beans
- Get Chopped peppers
- Make ready Other vegetables: broccoli, sweetcorn, courgettes etc
- Take Mixed chillies
- Get Gluten-free soy sauce
- Prepare Mixed herbs
- Take Boiling water
There is something so satisfying about a bowl of fried rice but I rarely order it out. I find it typically too greasy and heavy even though I'm always craving it. Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Easy, delicious FODMAP friendly bolognese that is incidentally vegan.
Instructions to make Easy FodMap Friendly Fried Rice:
- Wash the basmati rice thoroughly until water runs clean
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!
Serve it on it's on, spiced up as a chilli bowl, or on gluten free pasta. FODMAP friendly fried rice that is gluten free, vegetarian, and on the table in half an hour. Better faster stronger than your local takeaway. Serve it steamed, boiled, or fried without added onion, garlic, or beans to keep it IBS-friendly. Both white rice and brown rice are low in FODMAPs.
So that is going to wrap this up for this exceptional food easy fodmap friendly fried rice recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
