Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Get Pie
  2. Take 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Get Crust
  8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Get 1 tbsp Coconut or almond flour
  10. Make ready 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Take Topping
  13. Prepare 1 Apple diced
  14. Get 2 tbsp Pecans chopped or pumpkin seeds
  15. Take 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Make ready Optional garnish
  19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!