Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is something that I’ve loved my entire life. They are nice and they look fantastic.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Get Quinoa
- Get 60 grams dry quinoa
- Get 170 ml hot water
- Prepare Main
- Take 128 grams Pak choy washed
- Make ready 1 piece sea bass
- Make ready 1 bit ginger powder
- Prepare 1 bit chilli powder
- Prepare Sauce
- Make ready 160 ml hot water
- Take 1 knorr vegetable stock cube
- Take 40 ml fresh lemon juice I used 1 lemon
- Take 2 zests of lemons
- Get 17 grams sugar I used half spoon to keep calories down
- Make ready 11 grams cornflour
- Prepare 18 ml cold water
Finest aromatic duck breast OR duck leg on bed of pak choy. Dressed with exotic tamarind sauce cashew nut, deep fried shallots and coriander. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens.
Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
- Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
- Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
- Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
- Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
- Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
- Enjoy 👍
This seared sea bass dish is something I concocted recently. Remove mushrooms and reserve for another use (or you can saute them and serve them alongside the bok choy!). This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
So that’s going to wrap this up with this exceptional food sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
