Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something which I’ve loved my whole life. They are nice and they look fantastic.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. syir-tofu/.
To get started with this recipe, we must first prepare a few components. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Get Rice
- Take 2 pak choi
- Take 20 ml soy sauce
- Make ready 12 sprigs fresh coriander
- Make ready 20 g sesame seeds
- Make ready 4 tbsp sunflower oil
- Get Sweet and sour cucumber
- Make ready 1 cucumber
- Make ready 2 tbsp rice vinegar or white wine vinegar
- Make ready 2 tsp sugar
- Make ready Tofu marinade
- Make ready 400 g tofu
- Get 4 cm ginger
- Make ready 2 cloves garlic
- Prepare 4 tbsp ketjap
- Make ready 20 ml soy sauce
- Take Sambal
Tofu is rich in calcium, iron & anticancer properties. This is why the intake of tofu is highly recommended. Lack of calcium in the body could lead to osteoporosis, especially in old age. Tofu Dishes, How It's Made & All The Varieties Of Tofu.
Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
- Cut the pak choi lengthwise. Coarsely chop the coriander.
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)
As one of the staples of East Asian cuisine, tofu (豆腐 dòufu) is a food you will definitely encounter on Very logically tofu is literally named 'bean' (豆dòu) 'fermented' (腐 fu) in Chinese, as it is made from fermented soya beans. Tofu is also high in calcium and iron. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.
So that is going to wrap this up with this special food tofu & grilled pak choi & sweet and sour cucumber recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
