Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy tofu sandwich. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Tofu Sandwich is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Tofu Sandwich is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Tofu Sandwich:
- Make ready as required French rolls / sandwich rolls / buns / sliced bread brown
- Make ready 1 inch thick firm tofu slices 2-3
- Get 1 zucchini cut lengthwise
- Get 1 tomato sliced
- Make ready Few pieces of iceberg lettuce
- Make ready 1 tablespoon olive oil / butter
- Prepare 1/4 cup Coriander chutney
- Make ready 1/4 tsp salt & pepper powder mix
- Take as required Sandwich masala for sprinkle
Steps to make Healthy Tofu Sandwich:
- Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
- Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
- Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
- Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. - Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
- Cover with the top half of the roll with chutney followed by sandwich masala. - Enjoy with green chutney/tomato ketchup - Note:- you can use choice of your bread; white, multigrain & - brown
So that’s going to wrap this up for this exceptional food healthy tofu sandwich recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
