Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthier avocado egg salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthier avocado egg salad is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Healthier avocado egg salad is something which I’ve loved my whole life.
This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that.
To begin with this recipe, we must prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthier avocado egg salad:
- Prepare 8 eggs
- Get 1 avocado
- Make ready 1 can of tuna
- Get 1 zucchini
- Get 1 tbsp capers
- Prepare 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Take 1 balsamic vinnegar
- Make ready 1 salt and pepper
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
It's a light, fresh and nutritious lunch idea. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free. You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic! Avocado egg salad takes classic egg salad up a notch.
So that is going to wrap it up for this special food healthier avocado egg salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
