Spring greens and red bean stew
Spring greens and red bean stew

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spring greens and red bean stew. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spring greens and red bean stew is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Spring greens and red bean stew is something which I have loved my entire life. They’re nice and they look fantastic.

Rainbow chard adds a pretty array of colors to the stew, but if you don't have any available, you can substitute it for Swiss chard or spring greens. Add the red kidney beans and soy sauce to the pan. Spoon into bowls and scatter with the.

To get started with this recipe, we have to first prepare a few components. You can have spring greens and red bean stew using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spring greens and red bean stew:
  1. Prepare 1 onion
  2. Prepare 1 tsp garlic puree or 1 clove of fresh garlic
  3. Take 1 tbsp oil
  4. Take 1 tin kidney beans (or 150g dried beans cooked according to pkt)
  5. Make ready 1 tin chopped tomatoes
  6. Prepare Handful spring greens
  7. Get 1 tsp paprika
  8. Take 1/4-1/2 cayenne pepper
  9. Prepare 200 ml vegetable stock
  10. Prepare 1 tsp dried oregano
  11. Get Salt and pepper to season

Stir in the pinto beans and a dash of red pepper. To serve, divide the greens and beans into bowls and drizzle with the tahini (if using). If you're having a busy day and you'd like to put together a very simple lunch, scooping the stewed greens on to some toast is absolutely. Green beans and potatoes are cooked in a light tomato sauce for a healthy, vegan and gluten free meal!

Instructions to make Spring greens and red bean stew:
  1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.
  2. Add spices and cook for 30 seconds
  3. Add drained beans and tomatoes.
  4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.
  5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.
  6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.

In Greece, you know that summer has settled in when people start to cook this green bean stew with potatoes. Simple and very easy, this recipe requires just a few everyday ingredients but the. But I restrained myself from buying the store out and brought home only one pot. I'd been searching for something to cook beans in. This pot really made me see a delicious bean stew, savory with tomatoes and herbs and baked to perfection.

So that is going to wrap this up for this special food spring greens and red bean stew recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!