Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, qinoa & peanuts breakfast porridge (vegetarian). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Qinoa & peanuts breakfast porridge (Vegetarian) is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Prepare 150 cc qinoa
- Prepare 450 cc water
- Prepare 180 cc oat milk
- Take 20 fresh peanuts out from shell
- Get 1 pinch salt
- Make ready 1 banana
Although people can cook and eat quinoa seeds in a similar way to most grains. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland.
Instructions to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called You should rinse quinoa before cooking it to remove the outer coating, called saponin. Specifically, we're talking about the different types of quinoa, as well as how to use them. Quinoa, (Chenopodium quinoa), plant species grown for its tiny edible seeds. Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you.
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