Black bean stuffed butternut squash
Black bean stuffed butternut squash

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, black bean stuffed butternut squash. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Black bean stuffed butternut squash is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Black bean stuffed butternut squash is something that I have loved my whole life. They’re nice and they look wonderful.

Add butternut squash, a frozen banana, vanilla, cinnamon, dates, and almond milk to a blender. These vegan stuffed butternut squash boats are filled with black beans, quinoa, and fire roasted tomatoes. Toss to coat the squash, massaging the oil into the cubes to coat them.

To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean stuffed butternut squash using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Black bean stuffed butternut squash:
  1. Take 1/2 butternut squash
  2. Prepare 3/4 cup cous cous (I use ainsley Harriott)
  3. Get 1/3 tin black beans, drained and rinsed
  4. Make ready 1/3 tin sweetcorn
  5. Make ready 5 cherry tomatoes, quartered
  6. Take 1 tsp cumin
  7. Prepare 1 tsp chilli powder
  8. Get 1 clove garlic
  9. Take Butter
  10. Take Salt and pepper, for seasoning
  11. Make ready Grated cheese

Arrange the squash wedges in the prepared pan. Season liberally with optional salt and pepper. How to Make Stuffed Butternut Squash To make the butternut squash bowls,. Mix that all up and give it a taste.

Steps to make Black bean stuffed butternut squash:
  1. Preheat your oven at 180 degrees C
  2. Slice you squash length-ways down the middle to split it into two halves
  3. Scoop out the seeds from one half of the squash (you'll only be using one half so just refrigerate the other half)
  4. In a saucepan, melt the butter and drizzle it over the squash. Add a pinch of salt and then bake in the oven for approximately 50 minutes.
  5. When you have about 10 minutes left in the oven, add the black beans, sweetcorn, cumin, garlic and chilli powder into a pan and cook on a low heat to create a smokey flavour. Make sure to keep stirring the mixture.
  6. While doing this, in a bowl add boiling water to your cous cous. Cover with a plate and leave for a few minutes until the water is absorbed. (Instructions will be on the packaging)
  7. Add the beans to the cous cous, along with the sliced tomatoes and mix everything together.
  8. When the squash becomes soft, scoop out some of the centre and sprinkle with the grated cheese.
  9. When the cheese looks melted, remove the squash from the oven and finish off with a flourish of coriander.

On two large rimmed baking sheets, drizzle squash halves all over with olive oil and season with salt and pepper. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Stir in the roasted squash cubes and half of the coriander. Spoon the bulgur wheat mixture into the roasted squash halves, leaving enough room at the top for the eggs.

So that’s going to wrap it up for this exceptional food black bean stuffed butternut squash recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!