Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, beet kvass. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Making beet kvass is similar to the process for preserving sauerkraut, traditional dill pickles, and Beet kvass may be an acquired taste for some, but those who love it often wax enthusiastically about. Beet Kvass is a traditional drink that contains probiotics and enzymes. It is said to purify the blood, boost energy and improve liver function.
Beet kvass is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Beet kvass is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook beet kvass using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beet kvass:
- Take 1 organic beet
- Get 1 tsp salt
- Take 1/4 cup cane sugar
- Get 1 Tsp sourdough starter
- Get 1 L room-temperature water after boiling
- Make ready 1 Tsp Rose water (optional)
A traditional probiotic drink, popular in Eastern Europe, Ukraine and Russia, it is the result of fermentation by friendly Lactobacillus bacteria. Beets are a good source of folate, vitamin C, potassium, magnesium, iron, manganese and phytonutrients such as betains, which have been "shown to provide antioxidant. In this YouTube video, Mary from Mary's Nest Cooking School shows how to make Beet Kvass - a Probiotic Rich Fermented Drink for Good Gut Health. ⬇⬇⬇⬇⬇⬇. Beet kvass is a highly nutritive tonic for liver health, and is rich in probiotics that support digestion.
Instructions to make Beet kvass:
- Cut beets into half inch cubes
- Bring H2O into a rolling boil and cool down to about 70°C, pour 1L water into a clean jar
- Dissolve sugar and salt into the water, wait until water cool down to room temperature, transfer beet cubes into the same jar
- Add 1 tsp of sourdough starter into the jar; seal the lid and store at room temperature for 2~3 days before transfering to fridge
Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. Beet Kvass may be getting more popular lately, but it's not a new invention. Kvass - a fermented drink made from bread, believe it or not - probably originally comes from Russia and / or Ukraine. Beet kvass is a fermented drink that not only looks lovely, it has cleansing properties as well. It is no less a nutritious supplement to your diet than coconut oil, kombucha or bone broth.
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