Mike's Healthy Zesty Greek Salad
Mike's Healthy Zesty Greek Salad

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, mike's healthy zesty greek salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Mike's Healthy Zesty Greek Salad is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Mike's Healthy Zesty Greek Salad is something which I have loved my whole life.

Greek salad ingredients in a clear bowl. Easy, all from scratch appetizer that is loved by everyone!. . . Mike's Healthy Zesty Greek Salad recipe main photo.

To get started with this particular recipe, we have to prepare a few components. You can cook mike's healthy zesty greek salad using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Mike's Healthy Zesty Greek Salad:
  1. Take as needed English Or Garden Cucumbers [thick sliced]
  2. Get 2 buckets Athenos Feta Cheese [crumbled]
  3. Get as needed Shaved Parmasean
  4. Get as needed Vidalia Onions [sliced]
  5. Make ready as needed Red Onions [sliced]
  6. Get as needed Fresh Radishes [sliced]
  7. Get as needed Fresh Cherry Tomatoes [sliced]
  8. Make ready as needed Fresh Basil Leaves [chopped]
  9. Take as needed Fresh Chives
  10. Prepare as needed Green Olives [halved]
  11. Get as needed Black Olives [halved]
  12. Take as needed Fresh Ground Black Pepper
  13. Get as needed Fresh Spinach
  14. Take as needed Fresh Parsley
  15. Take as needed Red Pepper Flakes
  16. Take Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken

Zesty Greek salad packed with tomatoes, cucumber and olives–plus chickpeas for a protein punch–gets tucked into a whole-wheat wrap for a healthy Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Try this delicious and healthy Greek salad recipe that brings an easy staple of Mediterranean cuisine to your home. Flavorful capers give this go-to Mediterranean dish a serious boost of flavor, while a pinch of confectioners' sugar balances the tartness for the perfect zesty bite. Cucumbers, red onions, Greek yogurt, dill, tomatoes and feta cheese come together to make this zesty and flavoursome Greek chicken salad.

Steps to make Mike's Healthy Zesty Greek Salad:
  1. Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!
  2. Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean.
  3. A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach.
  4. Don't over chop or you'll cause your fresh herbs to bruise and brown.
  5. Feta Cheese.
  6. Fresh shaved Parmasean Cheese.
  7. Gently mix everything together, including dressing, and chill well. Stir occasionally.
  8. Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!
  9. Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!

Healthy and perfect summer clean eating recipe. But traditional Greek salads do not have lettuce in them. Instead they allow the cucumbers and tomatoes stand in for the bulk of the salad. It's healthy, but perhaps not the ideal salad for all climates. The Mediterranean tends to be quite hot in the summer.

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