Beef stew, ugali and mixed vegetables #themechallenge
Beef stew, ugali and mixed vegetables #themechallenge

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Beef stew, ugali and mixed vegetables #themechallenge is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Beef stew, ugali and mixed vegetables #themechallenge is something that I’ve loved my whole life. They’re fine and they look wonderful.

Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. In this cook with me video l will be cooking beef stew with mixed vegetables.

To begin with this particular recipe, we have to prepare a few components. You can have beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
  1. Make ready 300 g meat
  2. Make ready 2 large onions sliced
  3. Prepare 3 garlic cloves
  4. Make ready Ginger
  5. Make ready 2 large tomatoes diced
  6. Make ready 1 capcicum
  7. Get 1 tbsp tomato paste
  8. Take 2 pieces royco cubes
  9. Take 1 cup water
  10. Prepare 3 tbsp oil
  11. Take For the mixed vegetables
  12. Get 2 tbsp oil
  13. Make ready 1 bunch saga
  14. Prepare Sucha
  15. Get Doodoo
  16. Take Karanzina
  17. Make ready Managu
  18. Take Milk

Add the shredded kale to the onions and mix well. In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs. Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal. Ugali or sima is a stable food in Kenya.

Steps to make Beef stew, ugali and mixed vegetables #themechallenge:
  1. In a sufuria boil the meat with ginger paste until tender
  2. When the water has completely evaporated, shallow fry the meat until golden brown
  3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
  4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
  5. Meal is best served with ugali or chapatti when hot

Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full). For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family! This recipe is free from grains, sugar, dairy and is completely unprocessed.

So that is going to wrap this up for this special food beef stew, ugali and mixed vegetables #themechallenge recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!