Spinach, Tofu and Filo Pie (Vegan!)
Spinach, Tofu and Filo Pie (Vegan!)

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, spinach, tofu and filo pie (vegan!). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Spinach, Tofu and Filo Pie (Vegan!) is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Spinach, Tofu and Filo Pie (Vegan!) is something which I have loved my entire life. They are fine and they look fantastic.

Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.

To get started with this particular recipe, we have to prepare a few ingredients. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Make ready 4 Tbsp Olive Oil
  2. Get 1 Leek, Finely Chopped
  3. Take 2 Cloves Garlic, finely chopped
  4. Take 300 g Fresh Spinach
  5. Get 200 g Tofu, drained and pressed. (I used smoked)
  6. Take 50 g Breadcrumbs
  7. Prepare 2 tsp Smoked Paprika
  8. Make ready Lemon Zest
  9. Prepare 2 tsp Garlic Granules
  10. Make ready 2 tsp Oregano
  11. Prepare 1 tbsp Balsamic Vinegar
  12. Take 1 tsp Nutmeg
  13. Prepare 1 Pack Filo Pastry

Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. My take on the great Greek spinach and feta pie! Spoon the spinach filo mixture on to the pastry layers in the dish and spread it out flat with a spatula then scrunch up the edges of the overhanging pastry and arrange them around the edge of the filling.

Steps to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
  2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
  3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
  4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
  5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.

This vegan spanakopita is hands down the absolute best you've ever had! Then line the pan with half of one phyllo (filo) sheet, allowing the other half to hang over the edge, brush the half in the pan with some oil, then fold the other half I used half cashews/half extra firm tofu for the feta to reduce the fat. This easy vegan recipe is a great low calorie meal. Fill pan with the mixed ingredients and then add the wilted spinach on top. Add spinach to the pan and sauté until cooked.

So that’s going to wrap it up for this exceptional food spinach, tofu and filo pie (vegan!) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!