Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, cracked wheat and paneer patties..#healthyjunior. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Cracked wheat and paneer patties..#healthyjunior is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Cracked wheat and paneer patties..#healthyjunior is something which I have loved my entire life. They are nice and they look fantastic.
When you think 'patties', you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. • Satvik Aahaar: Ayurvedic Cooking • Making healthy foods tasty • Cooking tasty stuff healthy way • The goodness of various spices, vegetables, fruits, milk. These nutritious broken wheat and paneer patties can be packed in a snack box or used as an innovative stuffing for burger buns or pita pockets.
To begin with this recipe, we have to prepare a few components. You can have cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cracked wheat and paneer patties..#healthyjunior:
- Get 1 cup Cracked wheat or bulgur wheat
- Prepare 1 tsp Salt
- Take 1 tsp Blackpepper powder
- Take 3 tbsp Whole wheat flour
- Take 1 cup Paneer or cottage cheese grated
- Take 3 tbsp Almonds slivered
- Take 1 Grated carrot
- Make ready 1 Onion small finely chopped
- Prepare 1 tbsp Soy sauce
- Take 1 tsp Chilli garlic sauce
- Prepare 3 tbsp Coriander or parsley finely chopped
- Prepare 2-3 tbsp Oil to shallow fry
So many whole grains resemble cracked wheat that you might get confused by the variety. But whether you choose other crushed or broken grains or opt for whole-kernel grains, most of the products work in the same kinds of dishes as cracked wheat, including as breakfast cereals, or in salads. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat.
Instructions to make Cracked wheat and paneer patties..#healthyjunior:
- First of all add some boiling water to the cracked wheat and cover it up.
- Allow it to sit undisturbed for 20 minutes.
- In a large mixing bowl, combine all the ingredients along with the cracked wheat.
- Divide the mix into equal balls.
- Shape each into patties of equal size.
- Shallow fry in oil until done on both the sides.
- These will not take a long time to cook.
- Serve them hot with any dip of your choice.
Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal. I bought this cracked wheat for the first time and was skeptical how it wud taste for upma. I made this a week back and it was a quick and filling breakfast not compromising on the taste.
So that’s going to wrap this up for this special food cracked wheat and paneer patties..#healthyjunior recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
