Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, beet spinach served with ugali. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Today on the menu is beef liver with ugali and spinach, kenyan style. Ugali also known as Sima is Kenyan staple food, and the easiest to prepare. Ugali in pumpkin leaves,Managu,yoghurt,tomato,pepper and roasted bread
Beet spinach served with ugali is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Beet spinach served with ugali is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook beet spinach served with ugali using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beet spinach served with ugali:
- Take 1 bunch beet spinach
- Prepare 1 large onion
- Take 2 large tomatoes 🍅
- Get 2 Tbs sour cream
- Prepare 1 clove garlic o
- Make ready Oil to fry
Try making this tasty spicy-liver-stew-served-with-spinach using your the Envirofit SuperSaver Charcoal Jiko. Add the spinach and a little water and salt. Serve the vegetables and liver with ugali to your family and see them enjoy and want more! Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa.
Steps to make Beet spinach served with ugali:
- Fry the onions in oil but don’t let them to fry
- Add the tomatoes 🍅 and garlic
- Simmer and let them cook to make a sauce
- Add the sour cream
- Add the spinach and let it simmer for 5minutes
- Mix the the vegetables and ensure they don’t overcook
- Serve with ugali or rice or chapati
It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. Stir in the balsamic vinegar, greens, goat cheese, and toasted nuts. See more ideas about Swiss chard, Chard, Beets. Fry the Chicken pieces with chopped Onion and a tablespoon of gravy browning. Spinach and spinach beet (Spinacia oleracea and Beta vulgaris).
So that’s going to wrap it up for this special food beet spinach served with ugali recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
