Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Medallions are basically small round steaks. The Best Beef Medallions Recipes on Yummly Stewed Beef Medallions With Fried Egg, Garlic Butter Rice With Beef Medallions, Beef Medallion With Herb Roasted Potatoes.
Beef medallions & cruciferous vegetables is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Beef medallions & cruciferous vegetables is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Prepare 500 gms lean beef fillet medallions
- Make ready 1 cup broccoli florets
- Get 1 cup cauliflower florets
- Make ready 1 stalk green onion
- Take 1 inch fresh ginger
- Get 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Prepare 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Wrap a slice of bacon around each beef medallion and secure with toothpicks. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
We're topping tender pan-seared beef medallions with a showstopping pan sauce made from tangy balsamic vinegar, crème fraîche, and butter. Mashed Yukon Gold potatoes and spinach sautéed with. Download Beef medallions stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Season beef medallions generously with salt and pepper to taste. Put vegetable oil in a stainless steel pan, and place over high heat.
So that is going to wrap it up with this special food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
