Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bulgur wheat stir-fry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Bulgur wheat stir-fry is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Bulgur wheat stir-fry is something which I’ve loved my whole life. They are nice and they look fantastic.
A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this. This delicious stir fry is suitable as vegetarian or vegan meal and is very quick to make.
To begin with this recipe, we must first prepare a few components. You can cook bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bulgur wheat stir-fry:
- Prepare 1/2 cup, bulgur wheat
- Take 2 tsp, olive oil
- Make ready 2 cups hot water
- Take Vegetables (tomatoes, pepper, carrot, spring onions, etc)
- Get 1 egg
- Prepare Spices (ginger, garlic, nutmeg, salt)
Pour in the remaining Bean recipes Beans Beef Beef stew Beef suya Bitter leaf soup Bread Breakfast Breakfast ideas Bulgur Bulgur Recipes Bulgur wheat cakes Carbohydrate chicken. Reduce the heat to medium and add in the bulgur and stir. How to Cook and Store It. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries.
Instructions to make Bulgur wheat stir-fry:
- Put one tbsp of olive oil in a clean pot and heat up for a few seconds
- Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
- Turn the wheat into a bowl and set the pot back on the burner
- Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
- Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
- Adjust seasoning and serve
Be the first to review this recipe. Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds. Add carrots and cook one minute or so. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Fluff up the bulgur wheat with a fork and stir in the herbs.
So that’s going to wrap it up for this special food bulgur wheat stir-fry recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
