Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, cauliflower rice upma. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Cauliflower rice upma is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Cauliflower rice upma is something that I have loved my whole life.
I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish.
To begin with this recipe, we have to first prepare a few ingredients. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice upma:
- Get 1 cauliflower
- Get 2 onions
- Take 1 tbsp ginger grated
- Make ready 3-4 Curry leaves (dried or fresh)
- Make ready 1 tbsp urud daal
- Take 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Get 1-2 green chillies deseeded
- Make ready 1 pinch asafoetida (optional)
- Prepare 1 tsp turmeric powder
- Get 2 tbsp oil (sunflower/veg/olive)
- Make ready 1/2 tsp cumin seed
- Get 1 lemon (optional)
- Make ready A few coriander leaves for garnishing (optional)
Cauliflower Rice Recipe-Gobi Rice-Cauliflower Pulao (Indian style). It's seems like it's everywhere and in everything, so I thought I would take a few minutes to Pulse until the cauliflower resembles the texture of rice. I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make.
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like. Hearty and healthy low carb dinner with amazing reviews. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains.
So that is going to wrap it up with this special food cauliflower rice upma recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
