Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cut the cauliflower into small florets. In a food processor whizz it all up until it resembles couscous. Place the monkfish into the saucepan, on top of the mixture but do not stir.
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- Get 1 bunch spring unions
- Prepare 1 head cauliflower, cut into florets
- Prepare 1 head broccoli, cut into florets
- Make ready 100 grams butter
- Prepare 1/2 Lemon Juice
- Make ready 1 kg Monkfish, fillet
- Get 1/2 cup white wine
- Take 3 tbsp double cream
- Get 1 bunch parsley
- Get to taste salt & pepper
Jump To Section What Is Monkfish? This marvellous monkfish recipe from Shaun Hill features a piquant ginger and garlic sauce that compliments the hearty monkfish fillet. White wine and herb marinade, recipe follows. Combine the fish and marinade in a zipped plastic bag.
Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- All you need is this.
- Chop the white and green parts of the spring onions separately.
- Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
- In a pan, melt half butter, add the fish and cook for 3 mins on each side.
- Pour in the wine, cover and cook over a medium heat for about 15 mins.
- Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
- In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
- Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
- Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
What about ankimo, the liver of a monkfish? It's the great delicacy of Japanese cuisine. Monkfish curry recipe with a curry sauce that can be made in advance. Simply add the diced monkfish shortly before you're ready to serve. Monkfish is lightly seasoned and cooked with mushrooms, tomatoes, and garlic.
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