Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 2). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I have loved my whole life. They are nice and they look fantastic.

Remove all leaves and cut the cauliflower into small. Hello everyone, today I show you "Sweet & Sour Prawn Cooking Recipe". +++ Ingredient: River prawn, Garlic, Shallot, Palm sugar, Tamarind, Salt, Chicken. Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute!

To begin with this recipe, we must prepare a few ingredients. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. Take 15-20 small florets of cauliflower. About the size of those shown in the display picture
  2. Make ready 1 large brown onion sliced
  3. Prepare 1/2 a green bell pepper sliced
  4. Prepare 1/2 a red bell pepper sliced
  5. Get 2 teaspoons finely minced ginger and garlic
  6. Make ready 1/2 cup pineapple juice
  7. Prepare 2 teaspoons oyster sauce
  8. Prepare 1 teaspoon dark soy sauce
  9. Take 1 teaspoon light soy sauce
  10. Get 3 tablespoons rice wine. If you do not have this, you could leave it out
  11. Get 1 tablespoon white/rice vinegar
  12. Take 1 tablespoon tomato ketchup
  13. Prepare 1/2 cup (plus about 2 tablespoons) cornflour
  14. Make ready 1/2 cup all purpose flour
  15. Make ready 1/2 teaspoon cracked black pepper
  16. Make ready Oil for deep frying (plus about 2 more tablespoons)
  17. Take Salt as required

Steamed fragrant rice with egg, prawn, squid mussel, cauliflower, Chinese cabbage, carrot, and ginger. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish! With fresh ginger and sesame oil, this lighter Is this cauliflower fried rice keto friendly? I'd suggest a few swaps to lower the carb count though: swap the carrots and peas for lower carb veggies like.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
  12. Transfer into a serving bowl and enjoy!

Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice. This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower! How to make crispy pan fried cauliflower: This recipe is very quick to prepare. You'll start by boiling or steaming the cauliflower so that it is cooked to your liking.

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