Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, wheat vegetable bulgur. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Wheat vegetable bulgur is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Wheat vegetable bulgur is something which I’ve loved my entire life. They are nice and they look fantastic.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. Bulgur wheat improves digestion, and blood circulation, promotes good sleep, prevents chronic diseases, and protects the immune system.
To get started with this recipe, we must prepare a few components. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Wheat vegetable bulgur:
- Take 500 gram coarse wheat bulgur, washed
- Take 1 cup chopped aubergine in cubes
- Make ready 1 cup chopped potatoes in cubes
- Make ready 1 cup finely chopped carrots
- Prepare 1 cup finely chopped white onions
- Get 3 green or red bell peppers if desired
- Make ready 25 grams butter
- Take grated parmesan cheese
- Prepare vegetable oil for frying aubergine and potatoes
- Take black pepper half a teaspoon
- Prepare 10 grams salt
- Take 5 grams red cayenne pepper
- Make ready 1 clove garlic
- Get 750 ml water
- Take half a teaspoon cumin powder
- Make ready parsley to garnish
- Prepare 1 TBP tomato paste
- Prepare 1 TSP chicken base
Though bulgur wheat is most commonly found in tabbouleh salad, you can use it just like rice or Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). Sign up for our daily newsletter.
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
Wheat Bulgur is one of the best alternative to Rice and it's highly nutritious INGREDIENTS Wheat bulgur bulb of onions Carrots peppers Green peas Salt Curry. Bulgur wheat — a delicious staple of Middle Eastern cuisine, traditionally used to Bulgur wheat is a whole grain with potential heart health, gut health, anti-diabetic, anti-cancer and weight loss benefits. Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. Bulgur wheat is a whole grain that is a component of the Mediterranean diet. It is cracked wheat that has been partially cooked.
So that’s going to wrap it up with this special food wheat vegetable bulgur recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
