Coconut Cauliflower Mash
Coconut Cauliflower Mash

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, coconut cauliflower mash. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Coconut Cauliflower Mash is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Coconut Cauliflower Mash is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have coconut cauliflower mash using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Coconut Cauliflower Mash:
  1. Make ready 1 head cauliflower
  2. Prepare 1 clove garlic, minced
  3. Make ready 1 tbsp coconut oil
  4. Get 60 mls coconut milk
  5. Prepare 1 tbsp coconut milk
  6. Get to taste Salt and pepper
Steps to make Coconut Cauliflower Mash:
  1. Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
  2. In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
  3. Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
  4. Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.

So that is going to wrap this up for this special food coconut cauliflower mash recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!