Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, cauliflower_stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main. Reviews for: Photos of Chickpea and Cauliflower Stew. All Reviews for Indian-Spiced Eggplant & Cauliflower Stew.
Cauliflower_Stew is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Cauliflower_Stew is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook cauliflower_stew using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cauliflower_Stew:
- Get 2 kg cauliflower florets
- Prepare 1 tbsp ghee
- Get 1 large onion - diced
- Get 500 g minced meat
- Prepare 1 tbsp garlic - minced
- Prepare 1/2 cup coriander - chopped
- Make ready 2 cups water or broth as desired
- Make ready 1/4 tsp seven spices
- Take 1/2 tsp salt
- Get 2 tbsp tomato paste
This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats! Cauliflower stew (khoresht gol kalam) calories & nutrition values. Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.
Instructions to make Cauliflower_Stew:
- In a pan add the ghee, sauté the onion until translucent and golden.
- Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
- Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
- Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
- Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.
The stew makes a nutritious meal as is. For this Middle Eastern-spiced stew, cauliflower stems are minced and sautéed in the mirepoix to add flavor Transfer lamb to a plate. Add garlic, tomatoes, onions, and minced cauliflower stems to pan. Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic. The recipe uses skinless chicken legs or thighs; you could.
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