Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy oats khichdi. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Oats Moong Dal Khichdi (मूंग दाल-ओट्स खिचड़ी). Super tasty Masala Oats 🍲मसाला ओट्स कैसे बनाये🥣Healthy Breakfast. Oats khichdi is one of the easy oats recipes that can be prepared without much effort.
Healthy Oats khichdi is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthy Oats khichdi is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy oats khichdi using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Oats khichdi:
- Make ready 1/2 cup Moong dal
- Make ready 1/2 cup oats
- Prepare 1 tbsp oil
- Get 1/2 tsp mustard seeds
- Get Pinch asafoetida
- Get 1/2 cup onions finely chopped
- Get 1/2 cup tomatoes finely chopped
- Make ready 1 cup Palak finely chopped
- Make ready 1/2 tsp turmeric powder
- Get 1 tbsp salt or as per taste
- Make ready 1/2 tsp red Chilli powder
- Make ready 2 & 1/2 cups water
Learn how to make a healthy vegetable oats khichdi. Healthy oats khichdi recipe - Try this if you want to cut down the rice intake in your diet. Here rice is replaced by oats and few veggies, moong dal and spices are used. Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients.
Steps to make Healthy Oats khichdi:
- Wash moong dal 3 times in water and soak in enough water for 15 minutes and keep aside.
- Dry roast oats in wok for 3 to 4 minutes on medium flame and keep aside.
- Heat oil in pressure cooker put mustard seeds.
- When seeds start crackling add asafoetida, onions, tomatoes, palak, roasted oats, turmeric powder, chilli powder, salt, water and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Open the pressure cooker and mix well.
- Oats khichdi is ready to serve.
Heat little oil in a pressure cooker and add green chilli paste and garlic paste. Spinach Oats Khichdi is a healthy take on the regular Khichdi. The combination of Oats, lentils and spinach makes it a light yet complete meal in itself. It is full of subtle flavors from spices. About Oats Khichdi Recipe: A full meal on its own so comforting and quick to make.
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