Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy red lentils khichdi. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
This gluten free, super yum and easy to prepare lentils and rice dish called Khichdi is not only healthy but a complete meal in itself. Mixed Lentils & Vegetables Khichdi - Healthy, wholesome, one pot dish with lentils, rice and vegetables, cooked in ghee, turmeric and red chili powder makes an amazing comfort food! Red lentils are high in dietary fiber, essential for maintaining digestive health and for helping to maintain your weight.
Healthy red lentils khichdi is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy red lentils khichdi is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy red lentils khichdi:
- Prepare Half tsp ghee
- Make ready Half tsp cumin
- Get Half tsp chopped garlic
- Make ready Half chopped medium size onion
- Get 1 deseeded and chopped tomato
- Get 1 cup rice (250 gm)
- Take 2 and half cup water
- Prepare To taste salt
- Make ready 50 gm Mansoor dal
- Make ready 10-15 ground nut (optional)
- Prepare 10 chopped fresh green beans (optional)
- Get 1 chopped potato
Nutritional Target Map for Lentils, mature seeds, cooked, boiled, without salt. This feature requires Flash player to be installed in your browser. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per.
Steps to make Healthy red lentils khichdi:
- Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
- Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
- Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.
As part of the traditional Ayurvedic cleanse, red lentil kitchari is flavorful and delicious while providing the body with complete protein. In the spirit of new beginnings, I thought I'd share this recipe for kitchari - which can also be spelled khichdi or kichadi - a traditional Ayurvedic cleansing food. Moong Dal Khichdi is a healthy and comforting meal made with rice and lentils. It's lightly seasoned, wholesome and good for you! For those unaware, khichdi is a complete meal made with rice and lentils which are pressure cooked together and in India it's synonyms with illness.
So that’s going to wrap it up for this exceptional food healthy red lentils khichdi recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
