Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch.
Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Make ready hash
- Prepare 1 large sweet potato - diced small
- Take 1/2 small onion chopped
- Take 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Get 2 clove garlic -minced
- Make ready 2 tbsp coconut oil
- Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Take 1/2 tsp salt and pepper (or to taste)
- Make ready 1 dash cayenne
- Make ready Quiche
- Prepare 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Take 1/2 tsp salt and pepper
- Make ready 1 dash nutmeg
- Get 2/3 cup coconut milk
- Take 3 eggs
A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. In a medium skillet over medium/high heat heat your oil and add your onions. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan. Next, slice them as thinly as possible. You can also customize this spinach quiche by adding any other veggies you like. Pour the veggies over the sweet potato crust in an even layer, then top.
So that’s going to wrap it up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
