Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, paleo cheese-less /crust-less quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Make ready cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Take 1 1/4 tsp salt
  5. Take 1/2 tsp black pepper
  6. Make ready 1 dash nutmeg
  7. Get 1 dash cayenne
  8. Get 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Take 1/2 onion diced
  11. Prepare 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that’s going to wrap this up with this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!