Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Take 2 large eggs
- Get 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Make ready TOPPINGS
- Make ready 1 dash Salt
- Take 1 dash White pepper
- Get 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
