Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Beef and Broccoli Quiche is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Beef and Broccoli Quiche is something that I’ve loved my entire life.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
To begin with this particular recipe, we have to prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Make ready 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Take 6 large eggs
- Make ready 1 medium onion
- Get 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Prepare 1 teaspoon granulated garlic you can use more or less
- Prepare 1 teaspoon salt
- Prepare 1/2 teaspoon ground black pepper
- Get 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the. Bring a pot of water to a boil and salt generously; prepare an ice water bath. This is an easy and tasty beef with broccoli version that I enjoy eating with warm rice.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
The beef is tender and flavorful, while the broccoli is nice and crisp. It is the same version that I have been making for my family as far as I can remember. This all-star ham and cheese quiche has over one hundred ratings for good reason. This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days. I made this but instead of pork bacon and parmesan, I used beef bacon and gouda… Secondary cuts of beef are transformed into tender strips of beef coated with a garlicy asian sauce, broccoli, and mushrooms.
So that is going to wrap it up for this exceptional food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
