Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Add Cheese & Ham then top with Black Pepper. Courgette & Tomato Quiche with Feta. A summery quiche that is bursting with flavour, great for picnics or lunch.
Low calorie courgette mini quiche with cheese straws is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low calorie courgette mini quiche with cheese straws is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Make ready filling
- Prepare 90 grams grated mozzarella
- Prepare 1 egg
- Get 50 grams half fat evaporated semi skimmed milk
- Prepare 60 grams sliced & quartered courgette
- Make ready dash black pepper
- Prepare dash dried parsley
- Get dash dried rosemary
- Prepare dash dried basil
- Make ready dash dried thyme
- Prepare dash coriander
- Get cheese straws
- Get 8 grams mozzarella cheese
- Make ready 1 left over pastry from short crust link
This quiche is inspired by the flavours of the Mediterranean - Sun-dried tomatoes, roasted red pepper, griddled courgette, olives and basil all feature, encased in their egg mixture and topped with cheese. You don't need us to tell you how. Cook the onion and bacon over a low heat until the onion is softened. Mix together with the eggs, cream, cheese, parsley and salt and pepper.
Instructions to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
Add a flavour punch to moist courgette in a quiche that has double helpings of cheese - in the filling and the pastry. Great for a summer picnic or entertaining dish. This lower-calorie version eliminates a lot of the fat and calories from the dish with some substitutions. Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions.
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