Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Bulgur with tempeh and broccoli is something which I have loved my entire life. They’re fine and they look wonderful.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying!
To get started with this recipe, we have to prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Make ready 200 g broccoli
- Prepare bulgur/rice
- Get 2 cloves garlic
- Get 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Prepare 0.5 tbsp maple syrup
- Make ready olive oil
Using the same pan, add the oil. Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Cover it and cook until all the liquid is absorbed. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat. Coat the bottom of a medium skillet with oil and place over medium heat. Using tongs, transfer to bowl of ice water and cool.
So that’s going to wrap it up with this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
