Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Prepare Serves: 1 person
  2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
  3. Get 1 red chilli cut into thin rings,
  4. Take 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
  5. Take 40 g red onion, sliced,
  6. Take 1 clove garlic sliced thin,
  7. Make ready 30 g small cherry tomatoes, sliced into halves,
  8. Get 35 g rocket leaves,
  9. Take 60 g reduced fat feta cheese,
  10. Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
  11. Get Salt and pepper to season,
  12. Make ready 1 tbsp extra virgin olive oil
  13. Get Frylight or vegetable/sunflower oil for frying,
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

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