Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Paleo Cheese-less /Crust-less Quiche is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Prepare 1 1/4 tsp salt
  5. Take 1/2 tsp black pepper
  6. Prepare 1 dash nutmeg
  7. Take 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Prepare 1/2 onion diced
  11. Get 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that is going to wrap this up with this exceptional food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!