Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Antioxidant Smoothie is something which I have loved my whole life.
Find out plus get a new smoothie recipe perfect for after your workout! Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month. How did this affect his physical and mental conditions?
To get started with this recipe, we must first prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Get 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Prepare 1.5 inch ginger root, peeled and sliced
- Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Take 1 dash freshly ground black pepper (for tumeric absorption)
- Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Take 1 orange, peeled and sections separated
- Prepare 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Make ready 1 cup any fresh berries (I used blueberries for this one.)
- Make ready 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Take 2 cups filtered water, or more as needed for consistency
- Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Ginger - aids in digestion and supports the. See more ideas about Antioxidants, Smoothie recipes healthy, Healthy smoothies. These recipes are packed with vitamins, herbs, and antioxidants to help you feel better with natural food. This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
It's loaded with protein, vitamins and antioxidants! Flaxseed Smoothie Recipes for Weight Loss and a Healthy Boost. Now for the really fun part The banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit. Today's smoothie recipe is loaded with healthy benefits that will leave us glowing from the inside out. These antioxidant gems make an energizing pomegranate smoothie in just minutes.
So that’s going to wrap it up with this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
