Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

To get started with this recipe, we must prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Take 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Prepare 2 tsp Flour (18c)
  4. Prepare 1/2 cup Diced Onion (30c)
  5. Take 1/2 cup Peeled Diced Tomato (16c)
  6. Prepare 1/2 cup Diced Mushroom (8c)
  7. Get 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Get 3 Large Eggs (215c)
  9. Make ready 2/3 cup Whole Milk (101c)
  10. Make ready 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Make ready 1/2 tsp Salt (0c)

This salmon recipe is high in healthy fats and incorporates low carb veggies like kale, mushrooms, and tomatoes. Add the quartered tomatoes, sliced radishes, and parsley/basil to a bowl. When ready to serve, add the salt. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky. This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice.

So that’s going to wrap it up with this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!