Healthy Besan Breakfast Quiche
Healthy Besan Breakfast Quiche

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy besan breakfast quiche. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Besan Cheela is like the veg omelette, easy to make and yet super delicious. Try this healthy breakfast option and give us a thumbs up if you like it or. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more.

Healthy Besan Breakfast Quiche is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Besan Breakfast Quiche is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Besan Breakfast Quiche:
  1. Take 2 cups Gram Flour / Besan
  2. Make ready 2 Eggs
  3. Make ready 1 tablespoon Baking Powder
  4. Prepare 1 teaspoon freshly ground Black Pepper Powder
  5. Take 1/4 th teaspoon Red Chilli Powder
  6. Prepare 1/2 teaspoon dried Rosemary
  7. Get 1 heaped teaspoon dried Oregano Seasoning
  8. Take 1 teaspoon White Sesame Seeds
  9. Make ready 1 teaspoon Flax Seeds
  10. Prepare as per taste Salt
  11. Make ready 1/2 teaspoon Sugar
  12. Prepare 1 tablespoon chopped, fresh Coriander Leaves
  13. Prepare 3/4 th cup steamed Corn Kernels
  14. Make ready 1 teaspoon grated Ginger
  15. Get 1 teaspoon finely chopped Garlic
  16. Take 2 medium sized finely chopped Onions
  17. Take 2 finely chopped Green Chillies
  18. Make ready 1/4 th cup cold Milk
  19. Make ready 2-3 tablespoons grated Cheese (Cheddar / Mozzarella)
  20. Take 2-3 tablespoons fresh Cream
  21. Make ready 3/4 th cup Water
  22. Prepare 3 tablespoons Olive Oil

First, the batter is prepared by mixing the besan, tomato, onion, green chilli, coriander leaves and Indian spices with water and then round shaped pancakes made from that are. It's breakfast and you're craving something warm but not toast. What you need is an easy, warm baked quiche recipe with meat and veggies. Turn your table glamourous with Healthy Kitchen's hacks everyday.

Instructions to make Healthy Besan Breakfast Quiche:
  1. Pre-heat oven to 150 Degree Celsius.
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
  3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
  5. Get the chopped ginger, garlic, onions and green chillies together.
  6. In a non-stick pan, heat the rest of the olive oil.
  7. Add the ginger, garlic and green chillies and saute.
  8. Add the sesame seeds and stir in.
  9. Add the chopped onions and fry till translucent.
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
  11. Take off heat and set aside to cool.
  12. Beat the eggs until frothy.
  13. Add the cold milk and beat again.
  14. Now slowly add the besan batter into the cooled corn mixture and stir in.
  15. Gently also fold in the egg-milk mix into this.
  16. Pour this entire batter into a greased baking tin.
  17. Sprinkle the grated cheese on top.
  18. Dot with thick blobs of the fresh cream on top.
  19. Sprinkle some flax seeds on top of this.
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
  21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
  22. Allow it to cool.
  23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
  24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

Besan Cheela is tasty and healthy Indian breakfast recipe. Besan ka cheela is also known as Besan ka puda or vegetarian omelet. It is naturally gluten free, vegan and low GI breakfast option. Serve it with green chutney and a chilled glass of chaach or masala chai for a quick tasty and one of the. (Breakfast Biscuit Quiches; Broccoli Quiche in Colorful Peppers). Make fillings from your favorite foods or from leftovers.

So that is going to wrap it up with this exceptional food healthy besan breakfast quiche recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!