Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready 1 savory crust (look in my recipes)
  2. Prepare 2 tbsp unsalted butter
  3. Make ready 8 oz. mushrooms/ sliced
  4. Get 5 oz. kale
  5. Get 2 cloves minced garlic
  6. Take 1/4 cup chopped bell pepper
  7. Get 4 eggs
  8. Prepare 1/2 cup heavy whipping cream
  9. Prepare 1/2 tsp salt
  10. Make ready 1/4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!