Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready 1 savory crust (look in my recipes)
  2. Take 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Make ready 5 oz. kale
  5. Prepare 2 cloves minced garlic
  6. Prepare 1/4 cup chopped bell pepper
  7. Take 4 eggs
  8. Make ready 1/2 cup heavy whipping cream
  9. Take 1/2 tsp salt
  10. Get 1/4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!