Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, chickpeas healthy falafel & hummus. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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Chickpeas healthy falafel & hummus is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Chickpeas healthy falafel & hummus is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chickpeas healthy falafel & hummus:
- Make ready 200 gms chickpeas
- Take 1 medium onion
- Get 3-4 cloves garlic
- Get 1 green chilli
- Prepare Handful coriander leaves
- Prepare 1 tbsp black pepper
- Prepare 1 tbsp red chilli powder
- Prepare 1.5 tbsp salt
- Get 1/2 tbsp cumin powder
- Get 1/4 cup white sesame seeds
- Get 2 tbsp maida
- Take 1/3 tbsp baking soda
- Prepare 5-6 tbsp olive oil
- Make ready 2 tbsp black olives
This healthy baked falafel recipe is made from chickpeas and red lentils. This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. Even meat eaters will love this flavorful dish! A falafel is a traditional Middle Eastern food that's usually a fried ball or patty of ground chickpeas You can also make a healthier falafel recipe - not to mention easier with no oily mess to clean up - by.
Steps to make Chickpeas healthy falafel & hummus:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
- Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
- Your chickpeas healthy & tasty falafel is ready.
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.
Because the hummus craze is real. This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you? Prepare the pita: falafel's a health food, say all five of our experts. That's great news for lovers of the little gold balls, made from soaked chickpeas, parsley, garlic and spices. An authentic Falafel Recipe made w/ soaked chickpeas.
So that is going to wrap it up with this special food chickpeas healthy falafel & hummus recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
