Sweet potato frittata
Sweet potato frittata

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet potato frittata. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Sweet potato frittata is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Sweet potato frittata is something which I’ve loved my whole life.

The sweet potato kale frittata I'm sharing today is a fun one! If you make this sweet potato kale frittata be sure to leave a comment and star rating below letting me know how it turns out. It's full of caramelized sweet potatoes, red bell pepper, black beans and feta.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato frittata using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Sweet potato frittata:
  1. Make ready 5 Eggs
  2. Get 1 medium sized Sweet potato
  3. Make ready 1 big Onion
  4. Make ready 1 small Tomato
  5. Make ready 1/2 of a red/green Capsicum
  6. Make ready 1-2 fresh green or red Chillies
  7. Take 1 bunch fresh Coriander leaves
  8. Get 1 teaspoon Black pepper crush
  9. Prepare 1 teaspoon Chilli flakes
  10. Prepare 1/2 teaspoon Oregano (optional)
  11. Prepare 1/2 teaspoon Coriander seeds (crushed)
  12. Prepare 3-4 tablespoons grated cheese
  13. Get 1 tablespoon Olive oil
  14. Prepare 1 teaspoon Breadcrumbs
  15. Make ready To taste Salt

For a delicious, filling and healthy lunch try these Sweet Potato Frittata Slices. Medium sweet potato (about ⅓ pound), chopped in rough ½-inch cubes. Cook, stirring often, until the onions and Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the. Be the first to rate & review!

Steps to make Sweet potato frittata:
  1. Take 1 medium sized sweet potato, clean, rinse, peel and grate.
  2. Chop all the vegetables and herb.
  3. Pre heat oven at 180 degree C for 10 minutes.
  4. Heat olive oil and add in chopped onion and chilli.
  5. Saute for a minute and then add grated sweet potato.
  6. Saute for another minute and then add all the vegetables and herb.
  7. Stir and then add crushed coriander seeds, crushed black pepper, oregano, chilli flakes and salt. Give a good stir and remove from heat.
  8. Break and beat eggs in a bowl. Add salt, crushed black pepper, chilli flakes and salt to taste.
  9. Add in the sauteed vegetables to the egg mixture and mix well.
  10. Transfer the mixture to an ovenproof dish and sprinkle grated cheese, coriander leaves and breadcrumbs.
  11. Bake the frittata in the preheated oven for about 20 minutes or until the top of the frittata becomes golden brown.
  12. Remove from oven, cut in triangle pieces, sprinkle some grated cheese and serve hot with some ketchup.

Roasting the sweet potatoes before adding them to your frittata makes them even sweeter. And if you want to go all-the-way healthy, then replace your bacon with a nitrate-free. We know there are a lot of parents out there who struggle with their kids being picky eaters. That's why we have our How to Raise Healthy Eaters Series. This Curried Sweet Potato Frittata is easy to make and has a light curry flavor that works incredibly I'd make this sweet potato frittata, a big salad and pour us some white wine.

So that is going to wrap it up for this exceptional food sweet potato frittata recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!