Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, keema veggies loaded frittata. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Keema Veggies loaded Frittata is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Keema Veggies loaded Frittata is something which I’ve loved my whole life. They are nice and they look fantastic.

It's loaded with nutrients with low calorie package. They are important for skin, hair and bones. They provide proteins, iron, Vitamins and minerals.

To get started with this particular recipe, we have to first prepare a few components. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Make ready 4 - Eggs
  2. Prepare 1/4 cup - Whole milk
  3. Get 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Prepare 1/2 cup - Chicken keema
  5. Get 2 tbsp - Shredded Carrots
  6. Get 2 tbsp - Capsicum Slices
  7. Get 3 tbsp - Onion Slices
  8. Prepare 1 tbsp - Chopped Spinach
  9. Prepare 1 tsp - Chopped Coriander Leaves
  10. Take 2 tsp - Chopped Spring Onions
  11. Make ready 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Get 7-8 pieces - Potato cut into round slice
  13. Prepare 1/4 tsp - Oregano
  14. Get Crushed black pepper as required
  15. Get 1/4 tsp - Turmeric Powder
  16. Take to taste Salt
  17. Take 4-5 pieces - Round sliced Tomato
  18. Prepare 1/2 tbsp - Chili Flakes
  19. Make ready 1.5 tbsp - Vegetable oil

That's why, on weekends, I like to go all out and make a LOT of food. Of course, I can't forget the dogs. Since they go nuts for eggs, I make them their own serving of doggy-approved frittata muffins, shaped into paw prints and loaded with veggies! For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle.

Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go. Easy to prepare and colorful tasty as well. Keema tastes amazing with rice or naan. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. You can even try this soya keema masala as such as accompaniment or simply wrap in roti as well.

So that’s going to wrap this up for this exceptional food keema veggies loaded frittata recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!