Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I’ve loved my whole life. They’re fine and they look fantastic.

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. Fold in up to ¾ cup chocolate chips, chopped dried cranberries or crystallized ginger and/or chopped nuts like pecans or walnuts. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe.

To begin with this recipe, we have to first prepare a few ingredients. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Take 2 tbsp ground flaxseed
  2. Get 5 tbsp warm water
  3. Take 2 bananas, very ripe
  4. Make ready 3 tbsp almond milk
  5. Take 3 tbsp (or to taste) maple syrup
  6. Make ready 1 tsp vanilla extract
  7. Get 1 tsp baking powder
  8. Make ready 112 grams (1 cup) ground almonds
  9. Get 60 grams (1/2 cup) gluten-free oat flour
  10. Take as required for topping:
  11. Prepare rolled oats
  12. Get almond butter / sunflower seed butter
  13. Prepare sliced banana
  14. Get maple syrup

On Saturday, I made accidental vegan muffins. Maple Banana Oat and Nut muffins, to be precise. These are nutrient-packed, guilt-free muffins, so you can feel good about having one three for breakfast. I woke up with a strong hankerin' for muffins and the urge to.

Steps to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. If time and waistline permitted, I could wake up every morning to these banana nut muffins! This quick and easy muffin recipe is based on our favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee. Vegan Banana Muffins. and ripe mashed bananas. I'm getting ready to make these Gluten free, right now!

So that’s going to wrap it up with this exceptional food vickys maple banana nut muffins, gf df ef sf with nf option recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!