Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, lebanese green beans stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.
Lebanese green beans stew is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Lebanese green beans stew is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook lebanese green beans stew using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lebanese green beans stew:
- Get 250 g green beans, cut into smaller pieces
- Get 200 g meat cubes (beef or lamb or both)
- Make ready 1 medium chopped onion
- Get Salt
- Get 1/2 teaspoon Black pepper
- Prepare Bay leaf and cinnamon stick
- Take Oil to fry the meat
- Make ready Water
- Make ready Additional flavors
- Prepare 1 chopped garlic clove
- Make ready Small pinch of coriander
- Prepare 1 tablespoon olive oil
I grew up eating Lebanese food. My grandmother used to have us over for dinner every Wednesday and she only made traditional Lebanese food. It's called Lubee, a delicious stew made with green beans, tomato sauce, and beef. Add the beans, sprinkle over the cumin and cayenne and mix well together.
Instructions to make Lebanese green beans stew:
- Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper
- DO NOT add the salt at this point. If you add salt the meat will release its water and dry out.
- Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes.
- Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔
- After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes.
- Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍)
- Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick.
- Serve with rice on the side and enjoy!
Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve. Loubyeh b' zeit or green beans in olive oil (although, technically, it's tomato sauce) is a Middle Eastern vegetarian one-pot dish. Lebanese Fasolia - (Kidney Bean Stew) is just one of those dishes that I'll never get sick of. Another delicious dish that fed our family growing up, I've never minded having seconds. For this particular recipe, I've adapted to suit a plant based diet as it traditionally contains cubes of beef.
So that is going to wrap it up with this special food lebanese green beans stew recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
