Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy zucchini banana muffins. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Zucchini Banana Muffins is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Zucchini Banana Muffins is something which I have loved my whole life.
Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini!
To begin with this recipe, we must prepare a few components. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Zucchini Banana Muffins:
- Prepare Dry ingredients:
- Take 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
- Prepare 1 teaspoon baking soda
- Make ready 1/2 teaspoon cinnamon
- Get 1/4 teaspoon salt
- Make ready Wet ingredients:
- Make ready 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
- Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
- Get 1/4 cup honey (or sub pure maple syrup)
- Prepare 2 teaspoons vanilla extract
- Make ready 1 egg
- Prepare 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
- Prepare 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
- Prepare Fold ins:
- Prepare 1/2 cup chocolate chips, dairy free if desired
- Make ready 1/3 cup chopped walnuts (or pecans) - I used sliced almond
- Get 1/3 cup shredded unsweetened coconut
These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Banana Zucchini Muffins with Chocolate Chips. I adore all things banana and have several recipes for banana bread Zucchini Banana Muffins are super moist with loads of flavor. The perfect way to use up all that I actually made these a tad healthier and they came out great!
Instructions to make Healthy Zucchini Banana Muffins:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
- In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
- Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
- Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
- Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.
The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies! These Paleo Zucchini Banana Muffins stand alone beautifully and my kids devour them. I keep them on hand in the freezer at all times. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour.
So that’s going to wrap this up for this special food healthy zucchini banana muffins recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
